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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Mon, Dec 30 2024
Tue, Dec 16, 2025 at 6:00pm
CFM ANNUAL CHRISTMAS PARTY
Strict Press Mon Dec 30 2024
Power Clean Waves Mon Dec 30 2024
Fortitude 20
Strict Press Mon Dec 30 2024
(Weight)
3@70%
3@80%
3+@90%
3 weighted pullups bw each set
Power Clean Waves Mon Dec 30 2024
(Weight)
On the minute x 9 (3 rounds):
Set 1: 3 power clean 70%
Set 2: 2 power clean 75%
Set 3: 1 power clean 80%
Fortitude 20
(Reps)
On the minute x 20:00
1:00 row calories
1:00 burpees
Score is lowest row round and lowest burpee round.
Planned:
Tue,Feb3,2026
Mon,Dec30,2024
Tue,Dec26,2023
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)