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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Dec 30 2024 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strict Press Mon Dec 30 2024 | Power Clean Waves Mon Dec 30 2024 | Fortitude 20 |
Strict Press Mon Dec 30 2024(Weight) 3@70% 3@80% 3+@90% 3 weighted pullups bw each set |
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