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WOD Blog
 | Tue, Oct 28 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Tue Oct 28 2025 | Back Squats Deload Tue Oct 28 2025 | Beep Test |
Strength Accessory Tue Oct 28 2025(No Results Tracked) 2 rounds 5 ohs 10 weighted bulgarian split squat |
Lori 6:42pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic902613RRR.jpg~SQ~ width=~SQ~100%~SQ~>"))
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