WOD Blog
 | Tue, Sep 1
Today | |
| Strength Accessory Tue Sept 1 2026 | Back Squat Deload Tue Sept 1 2026 | Beep Test |
Strength Accessory Tue Sept 1 2026
(No Results Tracked)
2 sets
5 bulgarian split squats
10 weighted glute box step ups
| Jessica D | 5:30pm... 3 2 1 GO! | | David D | 5:30pm... 3 2 1 GO! | | Blake S | 5:30pm... 3 2 1 GO! | | Kevin T | 5:30pm... 3 2 1 GO! |
|
Back Squat Deload Tue Sept 1 2026
(Weight)
Deload
5@40%
5@50%
5@60%
2x10@45%
| Milagros | 155 Rx | | | Jessica D | 5:30pm... 3 2 1 GO! | | David D | 5:30pm... 3 2 1 GO! | | Blake S | 5:30pm... 3 2 1 GO! | | Kevin T | 5:30pm... 3 2 1 GO! |
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Beep Test
(Rounds)
18:00 AMRAP
7 Thrusters 75/55 65 / 45 lb
7 Pull-ups
7 Burpees
*Every 2:00 (starting with 0:00) 15/12 row or 200m run. Pick up where you left off in the AMRAP after each row/run.
Score: Rounds + Reps
| Milagros | 7+3 Rx | | | Jessica D | 5:30pm... 3 2 1 GO! | | David D | 5:30pm... 3 2 1 GO! | | Blake S | 5:30pm... 3 2 1 GO! | | Kevin T | 5:30pm... 3 2 1 GO! |
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The 4-1-1
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