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WOD Blog
 | Tue, Dec 2 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Strength Accessory Tue Dec 2 2025 | Back Squats Tue Dec 2 2025 | Five for Fighting |
Strength Accessory Tue Dec 2 2025(No Results Tracked) 2 sets 5 barbell hip thrusters 3 weighted pullups |
Lori 7:10pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic903750R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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