WOD Blog
 | Fri, Oct 2
Today | |
| Strength Accessory Fri Oct 2 2026 | Split Jerk Fri Oct 2 2026 | Squat Snatch Fri Oct 2 2026 | Potpourri 1 |
Potpourri 1 (Rounds) 3 x 4:00 AMRAP 200m run 5 hang power cleans 5 push jerks 5 wall balls 2:00 rest between rounds *pick up where you left off barbell: 135/95 95/65 wall ball: 20/14 20/10 Score: Total Rounds + Reps
| Kim | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
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