WOD Blog |
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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Mar 11 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Partner WOD row/jerks | Wendler Week 3 Front Squat |
Partner WOD row/jerks(Time) Partner WOD! 1500m Row 30 Jerks (155#/105#) 1000m Row 20 Jerks 500m Row 10 Jerks For the Row – Partners alternate every 250 m. For the Jerks – Partners alternate every 5 reps. Jerks – 1st rep is cleaned from the floor |
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