WOD Blog
 | Mon, Mar 10 2014 |  |
| Meet in the Middle! | Strength Wendler Press Week 3 |
Meet in the Middle!
(Time)
WOD:
Meet in the middle!
7 rounds
15 Wall Ball Shots 20#/14#
10 Target Burpees
At the end of each round, bring your med ball to the middle and do 5 med ball situps with whoever shows up. If no one is there, grab a coach!
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Strength Wendler Press Week 3
(Weight)
Wendler Press Week 3
(use working max)
1x5 @75%
1x3@85%
1x1+@95%
Planned: Mon,Apr7,2014 Mon,Mar10,2014 Mon,Feb10,2014 Mon,Jan13,2014 Mon,Dec9,2013 Mon,Oct28,2013 Mon,Sep30,2013 Wed,Sep4,2013 Mon,Jul29,2013 Mon,Jun10,2013
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