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| WOD Blog |
| Class Schedule |
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| Videos |
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WOD Blog
 | Mon, Oct 28 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Strength Wendler Press Week 3 | run/pullups/ohs |
Strength Wendler Press Week 3(Weight) Wendler Press Week 3 (use working max) 1x5 @75% 1x3@85% 1x1+@95% Planned: Mon,Apr7,2014 Mon,Mar10,2014 Mon,Feb10,2014 Mon,Jan13,2014 Mon,Dec9,2013 Mon,Oct28,2013 Mon,Sep30,2013 Wed,Sep4,2013 Mon,Jul29,2013 Mon,Jun10,2013 |
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