WOD Blog
 | Mon, Jan 13 2014 |  |
| shoulder to overhead/toes to bar/double unders | Strength Wendler Press Week 3 |
shoulder to overhead/toes to bar/double unders
(Reps)
10 minutes to complete-
4 rounds of:
10 Shoulder to Overhead 115#/75#
15 Toes to Bar
30 Double Unders
With the remainder of the 10 minutes-
AMRAP of:
Lateral Jump Burpees
*Score is total reps of Burpees
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Strength Wendler Press Week 3
(Weight)
Wendler Press Week 3
(use working max)
1x5 @75%
1x3@85%
1x1+@95%
Planned: Mon,Apr7,2014 Mon,Mar10,2014 Mon,Feb10,2014 Mon,Jan13,2014 Mon,Dec9,2013 Mon,Oct28,2013 Mon,Sep30,2013 Wed,Sep4,2013 Mon,Jul29,2013 Mon,Jun10,2013
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