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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Mar 25 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
| burpees/thrusters | Wendler Week 1 Front Squat |
burpees/thrusters(Time) WOD: (a foreshadow of 14.5???) For time: 40 6″ Target Burpees 40 Thrusters 45/35# 30 6″ Target Burpees 30 Thrusters 95/65# 20 6″ Target Burpees 20 Thrusters 135/95# 10 6″ Target Burpees 10 Thrusters 155/105# |
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