WOD Blog
 | Mon, Mar 24 2014 |  |
| Laura and Brenda Birthday WOD | Wendler Press Week 1 |
Laura and Brenda Birthday WOD
(Time)
Laura and Brenda Partner Birthday WOD (3/23/14):
In teams of 2, each partner will complete:
3 rounds
23 Kettlebell Swings (56 total) (53/35)
100 m run
14 Strict Press (28 total) (65/45)
100 m run
23 Russian Twists (25/15)
100 m run
14 Pendlay Rows 65/45)
100 m run
Both partners must move on together to the next movement.
Have fun teams!
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Wendler Press Week 1
(Weight)
Use training max which is 90% of one rep max
65% x 5
75% x 5
85% x 5+
Planned: Mon,Mar24,2014 Mon,Feb24,2014 Mon,Jan27,2014 Mon,Dec30,2013 Mon,Nov18,2013 Mon,Oct14,2013 Mon,Sep16,2013 Mon,Aug19,2013 Mon,Jul15,2013 Mon,Jun17,2013
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