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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Sep 16 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Wendler Press Week 1 | front squats/toes to bar/burpees |
Wendler Press Week 1(Weight) Use training max which is 90% of one rep max 65% x 5 75% x 5 85% x 5+ Planned: Mon,Mar24,2014 Mon,Feb24,2014 Mon,Jan27,2014 Mon,Dec30,2013 Mon,Nov18,2013 Mon,Oct14,2013 Mon,Sep16,2013 Mon,Aug19,2013 Mon,Jul15,2013 Mon,Jun17,2013
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