WOD Blog
 | Mon, Dec 30 2013 |  |
| target burpees/unbroken wall balls | Wendler Press Week 1 |
target burpees/unbroken wall balls
(Time)
WOD:
5 rounds for total time of:
15 6″ Target Burpees (as fast as possible)
20 Unbroken Wall Balls 20/14
Rest 1:00 after each round
Cashout:
3 rounds max effort unbroken pullups
Rest 90 seconds between each round
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Wendler Press Week 1
(Weight)
Use training max which is 90% of one rep max
65% x 5
75% x 5
85% x 5+
Planned: Mon,Mar24,2014 Mon,Feb24,2014 Mon,Jan27,2014 Mon,Dec30,2013 Mon,Nov18,2013 Mon,Oct14,2013 Mon,Sep16,2013 Mon,Aug19,2013 Mon,Jul15,2013 Mon,Jun17,2013
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