WOD Blog
 | Mon, Feb 24 2014 |  |
| chest 2 bar/double under/wall ball/snatch | Wendler Press Week 1 |
chest 2 bar/double under/wall ball/snatch
(Time)
Skillwork:
EMOM for 5:00
5 Chest to Bar Pullups
WOD:
5 Rounds of :
30 Double Unders
15 Wall Balls 20#/14#
7 Power Snatches 115#/75#
Rest 90 seconds between rounds
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Wendler Press Week 1
(Weight)
Use training max which is 90% of one rep max
65% x 5
75% x 5
85% x 5+
Planned: Mon,Mar24,2014 Mon,Feb24,2014 Mon,Jan27,2014 Mon,Dec30,2013 Mon,Nov18,2013 Mon,Oct14,2013 Mon,Sep16,2013 Mon,Aug19,2013 Mon,Jul15,2013 Mon,Jun17,2013
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