WOD Blog
 | Mon, Jun 17 2013 |  |
| Wendler Press Week 1 | Black Betty - Cindy's Big Strappin Sister | Foundations WOD Session 5 | box jumps/pushups/double unders |
Wendler Press Week 1
(Weight)
Use training max which is 90% of one rep max
65% x 5
75% x 5
85% x 5+
Planned: Mon,Mar24,2014 Mon,Feb24,2014 Mon,Jan27,2014 Mon,Dec30,2013 Mon,Nov18,2013 Mon,Oct14,2013 Mon,Sep16,2013 Mon,Aug19,2013 Mon,Jul15,2013 Mon,Jun17,2013
| Travis | 120 lbs x 8 Rx | wm: 140 weight: 90, 105, 120 | | Lori | 85 X 5 Rx | wm: 100 weight: 65, 75, 85 | | Solomon | 75 x 10 Rx | wm: 90 weight: 60, 65, 75 | | Caleb L | 55 lbs x5 Rx | wm: 65 weight: 40, 50, 55 | | Brenna | 35 lbs x 5 Rx | wm: 40 weight: 30, 35, 35 |
|
Foundations WOD Session 5
(Time)
Demo:
Kettlebell Swings
High Hang Clean
Rope Climb
WOD
3 rounds
200 m run
10 hang cleans
15 kettlebell swings 35/26
3 rope climbs
| Carmen | 17:05 | 15 lb hang clean/13 lb kb |
|
