WOD Blog
 | Mon, Aug 19 2013 |  |
| Wendler Press Week 1 | 200m sprint/c2b/dips |
Wendler Press Week 1
(Weight)
Use training max which is 90% of one rep max
65% x 5
75% x 5
85% x 5+
Planned: Mon,Mar24,2014 Mon,Feb24,2014 Mon,Jan27,2014 Mon,Dec30,2013 Mon,Nov18,2013 Mon,Oct14,2013 Mon,Sep16,2013 Mon,Aug19,2013 Mon,Jul15,2013 Mon,Jun17,2013
| Jim | 90 lbs x 8 Rx | Max 115 lbs, 70x5, 80x5, 90x8 |
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200m sprint/c2b/dips
(Time)
3 rounds for time:
200 M sprint
10 Chest 2 Bar Pullups
10 Dips
| Jim | 8:07 | black band for dips and chest pullups |
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