WOD Blog
 | Mon, Jul 15 2013 |  |
| Wendler Press Week 1 | Max Effort - Double Unders/Wall Ball/KBS |
Wendler Press Week 1
(Weight)
Use training max which is 90% of one rep max
65% x 5
75% x 5
85% x 5+
Planned: Mon,Mar24,2014 Mon,Feb24,2014 Mon,Jan27,2014 Mon,Dec30,2013 Mon,Nov18,2013 Mon,Oct14,2013 Mon,Sep16,2013 Mon,Aug19,2013 Mon,Jul15,2013 Mon,Jun17,2013
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Max Effort - Double Unders/Wall Ball/KBS
(Reps)
AMRAP Max Effort:
3 min Double Unders or Singles
1 min Rest
3 min Wall Balls 20/14
1 min Rest
3 min Kettlebell Swings 53/35
1 min Rest
3 min Double Unders or Singles
Count reps for each exercise
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