WOD Blog

Tue, Feb 15 2022

Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (21 days ago)
Tue Feb 15 2022 Strict HSPUTue Feb 15 2022 Squat Clean and JerkAnnie Meets Grace

Tue Feb 15 2022 Strict HSPU


(Reps)
During warmup
Strict HSPU
max reps in 3:00
*repeat from 1/4/2022



Lauren J7
5 lb weight and mat
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)