WOD Blog
 | Mon, Feb 14 2022 |  |
| Mon Feb 14 2022 BMU | Mon Feb 14 2022 Back Squats | FRAN | Valentines Day Partner Cashout |
FRAN
(Time)
21-15-9 reps for time
Thrusters 95/65 75/55
Pull-ups
| Clint | 3:25 Rx | | | Tyson | 3:30 Rx | | | Lori | 5:09 Rx | RX55+ 55# | | Kevin M | 5:47 Rx | | | Joseph | 5:52 Rx | | | Josh | 6:36 Rx | | | Micah | 6:41 Rx | | | Steve L | 6:43 Rx | RX55+ 75# | | Payton | 7:50 Rx | | | Spencer | 8:28 Rx | | | Travis | 10:30 Rx | | | Mason | 5:20 | 65# | | Kelila | 5:56 | 55# | | Lok | 6:21 | 95# | | Kaeleigh | 6:31 | 65# 2 red bands | | Lauren M | 8:13 | 35# green band | | Alex A | 8:18 | 55# | | Tucker | 8:21 | 75# black band | | Kevin T | 9:01 | 75# | | Carmen | 9:16 | 55# red band | | Mark E | 9:55 | 65# |
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Valentines Day Partner Cashout
(Time)
Happy Valentine's Day!
As partners complete the following:
50 partner medball situps
50 partner box stepups (one box w/partner on each side)
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