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| WOD Blog |
| Class Schedule |
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| Videos |
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WOD Blog
 | Mon, Sep 30 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Strength Accessory Mon Sep 30 2024 | Squat Snatch Mon Sep 30 2024 | Chipper Gone Bad |
Strength Accessory Mon Sep 30 2024(Weight) Strict Press 5@55% 5@65% 5@75% *3 weighted pullups between sets |
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