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WOD Blog
 | Fri, Oct 25 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
| Wendler Back Squat Week 2 | Presses/Lateral Jumps/Pistols/T2B |
Wendler Back Squat Week 2(Weight) Use 90% of 1RM 70% x 3 80% x 3 90% x 3+ Planned: Fri,Apr4,2014 Fri,Mar7,2014 Fri,Feb7,2014 Fri,Jan10,2014 Fri,Dec6,2013 Fri,Oct25,2013 Fri,Sep27,2013 Fri,Aug30,2013 Fri,Jul26,2013 |
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