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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Dec 6 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Mini Morrison with a twist | Wendler Back Squat Week 2 |
Mini Morrison with a twist(Time) 'Mini-Morrison' with a twist 25-20-15-10-5 Wall Ball Shots 20#/14# Box Jumps 24'/20' Kettlebell Swings 53#/35# ** Athlete must complete 25 burpees at any point during the WOD**
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