WOD Blog
 | Fri, Mar 7 2014 |  |
| Open 14.2 | Wendler Back Squat Week 2 |
Open 14.2
(Reps)
Open WOD 14.2:
Complete the following every 3 minutes for as long as possible:
From 0:00 - 3:00
2 rounds of:
10 Overhead Squats 95#men/65#women
10 Chest to Bar Pullups
From 3:00 - 6:00
2 rounds of:
12 Overhead Squats 95#men/65#women
12 Chest to Bar Pullups
From 6:00 - 9:00
2 rounds of:
14 Overhead Squats 95#men/65#women
14 Chest to Bar Pullups
Etc., following same pattern until you fail to complete both rounds.
Score is total reps
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Wendler Back Squat Week 2
(Weight)
Use 90% of 1RM
70% x 3
80% x 3
90% x 3+
Planned: Fri,Apr4,2014 Fri,Mar7,2014 Fri,Feb7,2014 Fri,Jan10,2014 Fri,Dec6,2013 Fri,Oct25,2013 Fri,Sep27,2013 Fri,Aug30,2013 Fri,Jul26,2013
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