WOD Blog
 | Fri, Jan 10 2014 |  |
| snatch/box jump/chest to bar/ring dips | Wendler Back Squat Week 2 |
snatch/box jump/chest to bar/ring dips
(Time)
For time:
14 Power Snatch 85#/55#
14 Step Down Box Jump 30'/24'
14 Power Snatch 85#/55#
14 Step Down Box Jump 30'/24'
5 Chest 2 Bar Pullup
5 Ring Dips
7 Power Snatch 115#/75#
7 Step Down Box Jump 30'/24'
7 Power Snatch 115#/75#
7 Step Down Box Jump 30'/24'
10 Chest 2 Bar Pullup
10 Ring Dips
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Wendler Back Squat Week 2
(Weight)
Use 90% of 1RM
70% x 3
80% x 3
90% x 3+
Planned: Fri,Apr4,2014 Fri,Mar7,2014 Fri,Feb7,2014 Fri,Jan10,2014 Fri,Dec6,2013 Fri,Oct25,2013 Fri,Sep27,2013 Fri,Aug30,2013 Fri,Jul26,2013
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