Daily WOD

Fri, Dec 20 2013

Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party
Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party: There is a signup sheet on the whiteboard for food items to bring. In light of this crazy COVID year, our white elephant exchange this year is Silly Face Masks. Make sure to bring it wrapped! We will be playing a game.
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 18, 2020 (72 days ago)

12 Days of Christmas WOD


Time
Come one, come all, come workout your bod!
Join CFM for a 12 Days of Christmas WOD!

Remember to dress festively and bring your silly face mask from the party!

For time:
1 Snatch 95/65
2 Push Presses 95/65
3 Box Jumps 24/20
4 Squat Cleans 95/65
5 Deadlifts 95/65
6 Overhead Situps with plate 35/25
7 Kettlebell Swings 53/35
8 Pushups
9 Air Squats
10 Pullups
11 Burpees
12 Thrusters 95/65

** Complete 1 snatch, then 1 snatch and 2 push presses, then 1 snatch, 2 push presses and 3 box jumps and so on. The WOD is complete when the 12 thrusters are completed.



8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)