WOD Blog

Fri, Dec 17 2021

Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party: Sign up for a food item and bring a wrapped $10 gift card. Bailey has fun festivities planned!
Most Recent Benchmark:
Fri Sept 23 2022 Kelly Rowland on Sep 23, 2022 (9 days ago)

12 Days of Christmas WOD


(Time, Main)
Come one, come all, come workout your bod!
Join CFM for a 12 Days of Christmas WOD!

For time:
1 Snatch 95/65
2 Push Presses 95/65
3 Box Jumps 24/20
4 Squat Cleans 95/65
5 Deadlifts 95/65
6 Overhead Situps with plate 35/25
7 Kettlebell Swings 53/35
8 Pushups
9 Air Squats
10 Pullups
11 Burpees
12 Thrusters 95/65

** Complete 1 snatch, then 1 snatch and 2 push presses, then 1 snatch, 2 push presses and 3 box jumps and so on. The WOD is complete when the 12 thrusters are completed.

Planned: Fri,Dec17,2021 Fri,Dec18,2020 Fri,Dec21,2018 Fri,Dec20,2013

Alex A31:30 Rx
Lok33.30 1st
95 # + 53 # KB + 25 # Situps
Lisa27;50
Masters Rx
Lauren J30:15 1st
55#
Lori 7:32pm



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