Daily WOD

Fri, Dec 17 2021

Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party: Sign up for a food item and bring a wrapped $10 gift card. Bailey has fun festivities planned!
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 17, 2021 (153 days ago)

12 Days of Christmas WOD


Benchmark,WOD: Time
Come one, come all, come workout your bod!
Join CFM for a 12 Days of Christmas WOD!

For time:
1 Snatch 95/65
2 Push Presses 95/65
3 Box Jumps 24/20
4 Squat Cleans 95/65
5 Deadlifts 95/65
6 Overhead Situps with plate 35/25
7 Kettlebell Swings 53/35
8 Pushups
9 Air Squats
10 Pullups
11 Burpees
12 Thrusters 95/65

** Complete 1 snatch, then 1 snatch and 2 push presses, then 1 snatch, 2 push presses and 3 box jumps and so on. The WOD is complete when the 12 thrusters are completed.

Programmed: Fri,Dec17,2021 Fri,Dec18,2020 Fri,Dec21,2018 Fri,Dec20,2013

Alex A31:30 Rx
Lok33.30  1st 95 # + 53 # KB + 25 # Situps
Lisa27;50  Masters Rx
Lauren J30:15  55#
 Lori 7:32pm



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