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| WOD Blog |
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WOD Blog
 | Mon, Dec 18 2023 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (15 days ago) |
12 Days of Christmas WOD(Time,  MainCome one, come all, come workout your bod! Join CFM for our Annual 12 Days of Christmas WOD! For time: 1 Snatch 95/65 75/55 2 Push Presses 95/65 75/55 3 Box Jumps 24/20 4 Squat Cleans 95/65 75/55 5 Deadlifts 95/65 75/55 6 Overhead Situps with plate 25/15 7 Kettlebell Swings 53/35 35/26 8 Pushups 9 Air Squats 10 Pullups 11 Burpees 12 Thrusters 95/65 75/55 45:00 TIME CAP ** Complete 1 snatch, then 1 snatch and 2 push presses, then 1 snatch, 2 push presses and 3 box jumps and so on. The WOD is complete when the 12 thrusters are completed. Planned: Mon,Dec22,2025 Wed,Dec18,2024 Mon,Dec18,2023 Mon,Dec26,2022 Fri,Dec17,2021 Fri,Dec18,2020 Fri,Dec21,2018 Fri,Dec20,2013
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