Fri, May 7 2021 |
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
Most Recent Benchmark: 12 Days of Christmas WOD on Dec 18, 2023 (122 days ago) |
Fri Apr 7 2021 Tempo Strict Press | Fri May 7 2021 Deadlift | Fri May 7 2021 Box Squats | Murph Prep |
Fri Apr 7 2021 Tempo Strict Press(Weight) Strict Press Part A - 3 Sets: 1 Tempo Strict Press (Regular Speed Up, 4s Down) 2 Strict Presses Part B - 1 Set: Max Reps Strict Press Stimulus - In part A, complete 5 sets of 3 strict presses. The first rep of each set will have a 4s negative. The second 2 reps will be 2 regular strict presses. - In part B, complete a max set of strict presses. Press until you cannot successfully complete another rep. - Focus on keeping the midline tight (don't let the ribs poke out when pressing) and keeping the legs squeezed (no dipping of the legs). All percentages based on 5RM Strict Press: Part A - 95% of 5RM Strict Press Part B - 73% of 5RM Strict Press |