WOD Blog
 | Mon, May 3 2021 |  |
| Congratulations Coach Clint | Mon May 3 2021 Silverback Primer | Mon May 3 2021 Back Squat Waves | Clear the Air | Cashout Murph Prep Tue May 14 2024 |
Congratulations Coach Clint
(No Results Tracked)
Congratulations to Clint for placing third in the Spartacus event at The Point Fitness in Bluffdale!
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Mon May 3 2021 Back Squat Waves
(Weight)
Back Squat Waves
Wave #1:
7 Back Squats
5 Back Squats
3 Back Squats
Wave #2:
7 Back Squats
5 Back Squats
3 Back Squats
Wave #3:
7 Back Squats
5 Back Squats
3 Back Squats
Stimulus
- Percentages building slightly from last week.
All percentages based on 5RM Back Squat:
Wave #1
Set 1 - 7 Reps @ 68%
Set 2 - 5 Reps @ 73%
Set 3 - 3 Reps @ 78%
Wave #2
Set 4 - 7 Reps @ 73%
Set 5 - 5 Reps @ 78%
Set 6 - 3 Reps @ 83%
Wave #3
Set 7 - 7 Reps @ 77%
Set 8 - 5 Reps @ 83%
Set 9 - 3 Reps @ 88%
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Clear the Air
(Rounds)
'Clear the Air'
AMRAP 10:
20 alternating box step ups
15/12 Row or 12/10 bike or 200mrun
15 HSPU
Score: rounds + reps
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Cashout Murph Prep Tue May 14 2024
(No Results Tracked)
3 rounds
400m run
5 pullups
10 pushups
15 air squats
Planned: Tue,May14,2024 Fri,May13,2022 Wed,May11,2022 Tue,May10,2022 Mon,May9,2022 Fri,May6,2022 Wed,May4,2022 Tue,May3,2022 Mon,May2,2022 Fri,Apr29,2022 Wed,Apr27,2022 Tue,Apr26,2022
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