WOD Blog
| Mon, May 3 2021 | |
Congratulations Coach Clint | Mon May 3 2021 Silverback Primer | Mon May 3 2021 Back Squat Waves | Clear the Air | Murph Prep |
Congratulations Coach Clint (No Results Tracked) Congratulations to Clint for placing third in the Spartacus event at The Point Fitness in Bluffdale!
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Mon May 3 2021 Back Squat Waves (Weight) Back Squat Waves Wave #1: 7 Back Squats 5 Back Squats 3 Back Squats Wave #2: 7 Back Squats 5 Back Squats 3 Back Squats Wave #3: 7 Back Squats 5 Back Squats 3 Back Squats Stimulus - Percentages building slightly from last week. All percentages based on 5RM Back Squat: Wave #1 Set 1 - 7 Reps @ 68% Set 2 - 5 Reps @ 73% Set 3 - 3 Reps @ 78% Wave #2 Set 4 - 7 Reps @ 73% Set 5 - 5 Reps @ 78% Set 6 - 3 Reps @ 83% Wave #3 Set 7 - 7 Reps @ 77% Set 8 - 5 Reps @ 83% Set 9 - 3 Reps @ 88%
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Clear the Air (Rounds) 'Clear the Air' AMRAP 10: 20 alternating box step ups 15/12 Row or 12/10 bike or 200mrun 15 HSPU Score: rounds + reps
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Murph Prep (Rounds) Murph Prep Challenge
Planned: Fri,May13,2022 Wed,May11,2022 Tue,May10,2022 Mon,May9,2022 Fri,May6,2022 Wed,May4,2022 Tue,May3,2022 Mon,May2,2022 Fri,Apr29,2022 Wed,Apr27,2022 Tue,Apr26,2022 Fri,May7,2021
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