Daily WOD

Tue, May 4

Most Recent Benchmark:
12 Days of Christmas WOD on Dec 18, 2020 (141 days ago)
Mobility and Warmup: Tue May 4 2021 Silverback PrimerOlympic Lifting: Tue May 4 2021 Power CleanWOD: Shin GuardCashout,WOD: Murph Prep

Tue May 4 2021 Silverback Primer


Mobility and Warmup: Check In
Silverback Primer
2 Sets For Quality:
8 Half Kneeling Landmine Press
8 Dual Dumbbell Prone Row
15 Banded Triceps Extensions

https://youtu.be/4mSq4NIcZls


Lori 7:06pm



8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)